For hybrid athletes
Strength and conditioning, one system.
Lift and run in the same week without juggling two apps. Forgd programs across 11 modalities, then tracks your strength and your conditioning against one goal, with nutrition and recovery that see both.
How it works
Both sides of the week, one plan.
- Both sides of the week, one plan. Strength, hypertrophy, sport-specific, mobility, conditioning, program across styles and Forgd keeps them coherent instead of competing.
- Fuel and recover for the whole load. Nutrition targets and Apple Health recovery account for everything you're doing, not just the lifting or just the running.
Why it's different
Hybrid training only works when strength, conditioning, fuel, and recovery talk to each other, which is exactly what Forgd connects around your goal.
Questions
Good to know
Can Forgd handle both lifting and running?
Yes. Forgd programs across 11 modalities and tracks strength and conditioning together, with nutrition and recovery that account for both.
Can I follow a hybrid program?
You can follow built-in programs across styles or build your own, mixing strength and conditioning to fit your week and equipment.
Get started
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Available now on iPhone.
FORGD · MADE FOR IPHONE